Weigh In record (no journal entry) for 21 September 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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935 kcal
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Fat: 25.96g | Prot: 37.62g | Carbs: 143.89g.
Breakfast: ABC Kopi Susu, Botok, Nasi Goreng. Lunch: Tahu Goreng, Nanas, Opor Ayam, Nasi Putih. Dinner: Semangka, Nanas, Opor Ayam, Nasi Putih. Snacks/Other: Onde Onde, Semangka. more...
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