Weigh In record (no journal entry) for 21 September 2020
|
61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
935 kcal
|
Fat: 23.22g | Prot: 56.79g | Carbs: 121.47g.
Lunch: Gutarra Crema de Calabaza, Hacendado Solomillo de Pavo, Recondo Pan Tostado Integral. Dinner: Bimbo Pan de Molde Natural 100%, Kellogg's Miel Pops, Clesa Crema Bombón 0%, Hacendado Solomillo de Pavo, Verdura Plancha, Ortiz Pan Tradicional Tostado. Snacks/Other: Espaguetis con Salsa de Tomate sin Carne. more...
|
|
1889 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|