Weigh In record (no journal entry) for 21 September 2020
|
97 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1231 kcal
|
Fat: 51.91g | Prot: 105.03g | Carbs: 91.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Bakso Daging Sapi. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|