Weigh In record (no journal entry) for 21 September 2020
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79.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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688 kcal
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Fat: 21.29g | Prot: 54.38g | Carbs: 71.46g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Lidl Kipfilet, Jumbo Kastanje Champignons , AH Olijfolie Extra Vierge, Ei, Knoflook, Jumbo Bami & Nasi Groente, Bloemkoolrijst, Conimex Mix Voor Nasi Goreng. Dinner: Grand'Italia Grissini Tradizionali , AH Ijsbergsla, AH Olijfolie Extra Vierge, Ei, Lidl Kipfilet. Snacks/Other: Vers Geperst Sinaasappelsap, Grand'Italia Grissini Tradizionali , Granny Smith Appels, Kaneel, Cherrytomaten. more...
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Losing 4.9 kg a Week
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Waterzon's Weight History
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