Weigh In record (no journal entry) for 21 September 2020
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130.6 kg
Lost so far: 5.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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916 kcal
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Fat: 54.54g | Prot: 44.23g | Carbs: 68.73g.
Breakfast: Woolworths Biltong. Lunch: Cucumber (with Peel) , Cherry Tomatoes. Dinner: Woolworths Garlic & Parsley Croutons, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Fish Fingers. Snacks/Other: Lancewood Double Cream Plain Yoghurt . more...
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Losing 0.7 kg a Week
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