Weigh In record (no journal entry) for 21 September 2020
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1183 kcal
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Fat: 27.04g | Prot: 69.65g | Carbs: 166.85g.
Breakfast: Sayuran Rebus (tanpa Daging), Kakap (Ikan) (Spesies Campuran), Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Udang, Lontong, Gado Gado. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Yogurt Polos Rendah Lemak, Kolang Kaling, Wings Food Chocodrink (Belgian Chocolate Taste). more...
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steady weight
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lkusmawiyanti's Weight History
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