lilyeat's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

67 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1155 kcal

Fat: 38.54g | Prot: 39.33g | Carbs: 167.10g. Breakfast: Pisang. Lunch: Pisang Kepok Rebus, Finna Bumbu Nasi Goreng, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Royco Bumbu Nasi Goreng Rendang, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Richoco Wafer, Richoco Wafer. more...

1685 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lilyeat's Journal, 21 Sep 20

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