nurjanah.nj's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020
66.2 kg Lost so far: 9.2 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
914 kcal Fat: 25.28g | Prot: 38.04g | Carbs: 136.13g.   Breakfast: Sunpride Pisang Single, Frisian Flag Purefarm Low Fat. Lunch: Sunpride Pisang Single, Frisian Flag Purefarm Low Fat. Dinner: Pentol, Frisian Flag Purefarm Low Fat, Sunpride Banana. more...
Losing 64.4 kg a Week

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nurjanah.nj's Weight History


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