Weigh In record (no journal entry) for 21 September 2020
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95.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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218 kcal
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Fat: 10.98g | Prot: 5.45g | Carbs: 23.84g.
Breakfast: Koffie met Melk, Danone Oikos Greek Aardbei. more...
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Gaining 4.6 kg a Week
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