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run30miles
Journal
12 Aug 13
run30miles's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
78.1 kg
Lost so far:
4.0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
537 kcal
Fat: 25.32g | Prot: 41.57g | Carbs: 32.35g.
Breakfast:
Chicken Thigh, Shurfine Markets Black Eyed Peas, Rice Soup.
Dinner:
Boiled Egg.
Snacks/Other:
Peach.
more...
2354 kcal
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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run30miles's Weight History
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