daramaulidaa's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

59.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

917 kcal

Fat: 46.44g | Prot: 63.19g | Carbs: 59.99g. Breakfast: Dried Chia Seeds , Yummy Yoghurt, Avocado. Lunch: Bakmi GM Cap Cay Kuah, Brown Rice, Ikan Nila Panggang. Dinner: Boiled Egg, Chicken Salad, Kewpie Roasted Sesame Dressing. Snacks/Other: Kue Panada. more...

1582 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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daramaulidaa's Journal, 21 Sep 20

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daramaulidaa's Weight History