Weigh In record (no journal entry) for 21 September 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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556 kcal
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Fat: 15.91g | Prot: 45.73g | Carbs: 54.24g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Соевый Соус, Помидоры, Federici Спагетти, Мидии. Dinner: Варенье, Твороженная Запеканка 01.05. Snacks/Other: Магнит Яблоко. more...
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Gaining 2.1 kg a Week
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