Weigh In record (no journal entry) for 21 September 2020
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59.5 kg
Lost so far: 9.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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663 kcal
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Fat: 30.60g | Prot: 22.16g | Carbs: 81.13g.
Dinner: Ceker, Seblak. Snacks/Other: Aice Es Krim Susu Telur, Kalbe Hydro Coco. more...
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Losing 4.2 kg a Week
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wulaidaz's Weight History
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