Weigh In record (no journal entry) for 21 September 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
593 kcal
|
Fat: 16.92g | Prot: 55.37g | Carbs: 53.16g.
Lunch: Sinti Bumbu Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih, Blue Band Mentega, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|