Weigh In record (no journal entry) for 21 September 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1186 kcal
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Fat: 47.52g | Prot: 79.13g | Carbs: 110.35g.
Breakfast: Простоквашино Молоко 3,2%, Простоквашино Сметана 15%, Талицкий Молочный Завод Творог 5%. Lunch: Простоквашино Молоко 3,2%, Простоквашино Сметана 15%, Салат с Тунцом, Суп Куриный с Рисом. Dinner: Салат с Тунцом. Snacks/Other: Джемы и Варенья. more...
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Gaining 0.4 kg a Week
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dilara.antonova's Weight History
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