Weigh In record (no journal entry) for 21 September 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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473 kcal
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Fat: 24.98g | Prot: 37.47g | Carbs: 28.93g.
Breakfast: البيض المقلي. Lunch: البامية المطبوخة, يخني أو مسبك صدر دجاج (الجلد لا يؤكل), سلطة الخضر المختلطة, الطماطم الحمراء. Dinner: المراعي لبن. more...
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Losing 0.8 kg a Week
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bilal noor's Weight History
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