Weigh In record (no journal entry) for 21 September 2020
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85.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1100 kcal
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Fat: 39.27g | Prot: 86.63g | Carbs: 100.90g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Прайм Стар Суп Лапша с Индейкой и Мисо Бульоном, Мясо Индейки (Вареное, Жареное). Dinner: Картофель Тушеный с Мясом. more...
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Losing 0.7 kg a Week
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melnikova.ru's Weight History
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