Weigh In record (no journal entry) for 21 September 2020
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1287 kcal
|
Fat: 57.29g | Prot: 65.10g | Carbs: 133.72g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Fried Egg, Sari Roti Roti Tawar Kupas, Carrots, Kraft Singles . Lunch: Tahu, Chicken Breast, Kusuka Keripik Singkong, Carrots, Cooked Corn. Dinner: Avocado, So Good Bakso Sapi, Sari Roti Double Soft. Snacks/Other: Oreo Oreo Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramadhanianda's Weight History
|