Weigh In record (no journal entry) for 21 September 2020
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156 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1335 kcal
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Fat: 64.97g | Prot: 59.16g | Carbs: 134.52g.
Breakfast: Бутерброд с Сыром, Помидоры Черри, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Prime Star Фасолевый Суп с Индейкой. Dinner: Шампиньоны в Сметане, Макароны по Флотски. Snacks/Other: Кукуруза. more...
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Gaining 0.7 kg a Week
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Сергей Serg's Weight History
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