Weigh In record (no journal entry) for 21 September 2020
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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555 kcal
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Fat: 18.57g | Prot: 23.10g | Carbs: 75.11g.
Breakfast: Khong Guan Cream Crackers, Chia Seed, Pepaya. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Oatmeal. Dinner: Bakso Aci, Quaker Oatmeal. Snacks/Other: Buah Naga. more...
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Gaining 1.2 kg a Week
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mega mawardanih's Weight History
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