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kristina_sergeevna.@
Journal
21 Sep 20
kristina_sergeevna.@'s Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
79.2 kg
Lost so far:
7.4 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
678 kcal
Fat: 31.91g | Prot: 16.37g | Carbs: 81.89g.
Breakfast:
Альметте Творожный Сыр Сливочный, Увелка Каша Овсяная Клубника со Сливками, Щедрые Хлебец Гречневый.
Lunch:
Тушеные Овощи, Щедрые Хлебец Гречневый.
Dinner:
Салат из Пекинской Капусты, Огурца и Консервированной Кукурузы..
more...
2075 kcal
Exercise:
Худеем за 30 дней - 8 minutes, Resting - 19 hours and 22 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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kristina_sergeevna.@'s Weight History
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