Weigh In record (no journal entry) for 21 September 2020
|
51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
483 kcal
|
Fat: 13.58g | Prot: 54.08g | Carbs: 33.15g.
Breakfast: Morin Topping Coklat, Keju Cheddar. Lunch: Herbalife Shake Chocomint, Dada Ayam, Putih Telur, Bakso Ayam. Dinner: Buah Anggur. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwahyu557's Weight History
|