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Butiq_41
Journal
21 Sep 20
Butiq_41's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
82.6 kg
Lost so far:
5.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
273 kcal
Fat: 0.88g | Prot: 10.78g | Carbs: 57.70g.
Breakfast:
Apel.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Susu (tanpa Lemak).
more...
2144 kcal
Exercise:
Berjalan kaki - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Butiq_41's Weight History
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