Weigh In record (no journal entry) for 21 September 2020
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91.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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999 kcal
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Fat: 32.38g | Prot: 45.40g | Carbs: 133.01g.
Breakfast: Pepaya. Lunch: Makaroni Krim dengan Keju. Dinner: Kerupuk Makanan Ringan, Selada, Buah Pir, Udang Kukus atau Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Makaroni Krim dengan Keju, Udang Kukus atau Rebus, Tumis Buncis. more...
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Losing 1.4 kg a Week
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putrisie's Weight History
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