dina.juliana34's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

78.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1046 kcal

Fat: 28.05g | Prot: 36.07g | Carbs: 172.75g. Breakfast: Sawo, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayur Bening Bayam, Telur Rebus. Dinner: Nasi Putih, Kacang Panjang Hijau, Telur Rebus Lunak. more...

2162 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dina.juliana34's Journal, 21 Sep 20

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dina.juliana34's Weight History