|
START 13 JULI 2020
SEMANGAT TERUS PEJUANG DIET
NEED : PAKE BAJU OVER SIZE, HOODIE , CELANA OVER JUGA.
|
73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1255 kcal
|
Fat: 28.96g | Prot: 71.67g | Carbs: 125.50g.
Breakfast: Cakalang nnnn, Telur Rebus. Lunch: 1 Sdm Nasi Putih, Siantar Top Spix Soba, 1 Sdm Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Kerupuk Makanan Ringan, Apel Fuji, Wafer Coklat, Wafer Coklat. more...
|
steady weight
|