Weigh In record (no journal entry) for 21 September 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1133 kcal
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Fat: 33.59g | Prot: 49.10g | Carbs: 161.71g.
Breakfast: Mango, Yoforia Yogurt, Butter Cake with Icing. Lunch: Nasi Putih, Lee Kum Kee Premium Oyster Sauce, SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Filma Minyak Goreng Filma, Tropicana Slim Sweetener Classic, Garlic , Broccoli , Salt , SuperIndo Lada Putih Bubuk, Sesame Oil, Madu Nusantara Madu, Kikkoman Gochujang, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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1623 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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febrina1002's Weight History
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