Weigh In record (no journal entry) for 21 September 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1458 kcal
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Fat: 54.51g | Prot: 57.03g | Carbs: 194.72g.
Breakfast: Roma Malkist Crackers (2), Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Pisang Kepok Rebus, Fitbar Choco Delight, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bubur Ketan Hitam, Kacang Merah , KFC Perkedel, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.9 kg a Week
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muniledia10's Weight History
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