Weigh In record (no journal entry) for 21 September 2020
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83 kg
Lost so far: 8.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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778 kcal
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Fat: 21.75g | Prot: 32.24g | Carbs: 113.64g.
Breakfast: Pepaya, WRP Lose Weight. Lunch: Keripik Tempe, Tempe Goreng, Sayur Bening Bayam, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: WRP Lose Weight, Tempe Goreng, Keripik Tempe, Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Tango Waffle. more...
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2431 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Washing Dishes - 10 minutes, Zumba - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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dr.Nisa Indah's Weight History
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