Weigh In record (no journal entry) for 21 September 2020
|
97.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1581 kcal
|
Fat: 78.39g | Prot: 72.06g | Carbs: 158.65g.
Breakfast: Pepaya, Semangka. Lunch: Tahu Goreng, ABC Saus Sambal , Tempe Rebus, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bakwan, Tempe Goreng Tepung. Snacks/Other: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur Dadar, So Nice Sosis Sapi, Keripik Tempe. more...
|
|
913 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 2 hours, Bathing - 1 hour, Google Fit - 20 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethidsh's Weight History
|