Weigh In record (no journal entry) for 21 September 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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527 kcal
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Fat: 14.43g | Prot: 24.72g | Carbs: 72.46g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Lunch: Soto Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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khodijahkhodijah's Weight History
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