Weigh In record (no journal entry) for 21 September 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1852 kcal
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Fat: 67.78g | Prot: 71.78g | Carbs: 246.10g.
Breakfast: Salad campur", Daging Ayam (Panggang, Bakar, Dimasak), Vanesa gandum. Lunch: ABC Saus Sambal , Siomay tahu, Lumpia Basah, Lumpia Ayam. Dinner: Kobe Tepung Bumbu, Udang Goreng, Kecambah, Bayam Dimasak (dari Segar), Rempeyek, Pecel, Tahu Kukus, Nasi Putih. Snacks/Other: Bolu Pisang, Wall's Cornetto Black & White, Pisang oat maffin, Pie Susu, Garuda Pilus, Sunpride Banana. more...
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Losing 0.6 kg a Week
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emifauziah's Weight History
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