Weigh In record (no journal entry) for 21 September 2020
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1234 kcal
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Fat: 35.92g | Prot: 67.29g | Carbs: 171.68g.
Breakfast: Nescafe Classic, Pepaya, Mentimun (dengan Kulit), Maestro Thousand Island Salad Dressing, Paha Ayam, Selada. Lunch: Kari Jepang, Kaldu Ayam, Wortel, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam, Tempe. Dinner: Talas. Snacks/Other: Pakcoy, Pisang, Yogurt Polos. more...
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Losing 1.0 kg a Week
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