Weigh In record (no journal entry) for 21 September 2020
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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996 kcal
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Fat: 38.36g | Prot: 87.58g | Carbs: 77.55g.
Breakfast: Nestle Susu Bear Brand, Roma Cream Crackers. Lunch: Finna Sambal Terasi Uleg, Kepiting, Saori Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Indomaret Abon Sapi, Blue Band Mentega, Saori Saus Tiram, Selada, Nila (Ikan). Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Jambu Air. more...
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Losing 0.6 kg a Week
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juli.sunanto's Weight History
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