Weigh In record (no journal entry) for 21 September 2020
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1249 kcal
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Fat: 60.03g | Prot: 62.62g | Carbs: 129.24g.
Breakfast: Tahu Goreng. Lunch: Tempe Orek, Nasi Merah. Dinner: Kwetiau, Tahu Goreng, Tahu. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.5 kg a Week
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lusianaselvia's Weight History
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