Weigh In record (no journal entry) for 21 September 2020
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1553 kcal
|
Fat: 49.21g | Prot: 120.42g | Carbs: 161.59g.
Breakfast: V-Soy V-Soy Cocoa, Sunpride Pisang Single, Quaker Instant Oatmeal, Madu Nusantara Madu. Lunch: White Pepper , Salt , Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Shallots , Garlic , Chili, Mushrooms. Dinner: Cooked Corn, Brown Rice (Medium-Grain, Cooked) , Spinach , Shallots , Carrots. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliakbar99's Weight History
|