Weigh In record (no journal entry) for 21 September 2020
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1389 kcal
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Fat: 56.15g | Prot: 64.95g | Carbs: 166.21g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Kacang Panjang Hijau, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kokita Kokita Tauco, Bango Kecap Manis, Terong Goreng, Acar Mentimun Manis, Kacang Panjang Hijau, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gery Saluut Malkist Matcha Latte, Gery Saluut Malkist Matcha Latte. more...
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Losing 0.5 kg a Week
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salsataniaa's Weight History
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