Weigh In record (no journal entry) for 21 September 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1158 kcal
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Fat: 37.47g | Prot: 52.53g | Carbs: 154.98g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakso Ikan, Ayam Panggang, Cap Cay Kuah, Nasi Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Jeruk, Keripik Singkong. more...
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steady weight
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Yenny juhaenk's Weight History
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