Weigh In record (no journal entry) for 21 September 2020
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46.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1038 kcal
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Fat: 35.38g | Prot: 48.61g | Carbs: 130.81g.
Breakfast: Energen Rasa Jagung , Sari Roti Boti Isi Margarin Meses. Lunch: Chicken Nugget, Chicken Nugget, Tahu Kukus, Nasi Merah. Dinner: Chicken Nugget, Pempek, Tahu Kukus, Bubur Nasi. Snacks/Other: Pir Asia, Tahu Kukus, Pempek, Pempek, Yakult Yakult. more...
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Losing 0.4 kg a Week
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terserahh's Weight History
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