Weigh In record (no journal entry) for 21 September 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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966 kcal
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Fat: 26.95g | Prot: 65.39g | Carbs: 118.74g.
Breakfast: Kurma, Susu. Dinner: Mustika Ratu Slimming Tea, Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kerupuk Udang. more...
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2787 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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linggamonariski's Weight History
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