Weigh In record (no journal entry) for 21 September 2020
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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627 kcal
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Fat: 21.71g | Prot: 61.55g | Carbs: 56.20g.
Breakfast: Shumai Dumpling, Fresh Lemon Juice. Lunch: Red Onions, Garlic , Saori Saus Tiram, Spinach (with Salt, Drained, Cooked, Boiled) , Kem Chicks Sayur Toge, Chili, Brown Sugar, Cooked Egg White, Chicken Breast (Skin Not Eaten). Dinner: Dry Roasted Unsalted Almonds. Snacks/Other: Watermelon, Nutrijell Agar-Agar. more...
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Losing 5.1 kg a Week
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desssy10's Weight History
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