Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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4958 kcal
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Fat: 248.06g | Prot: 127.85g | Carbs: 570.47g.
Breakfast: Gula Bubuk, Pisang Goreng. Lunch: Selada, Jeruk Nipis, Mentimun (Kupas), Emping Melinjo, Acar Timun Wortel (Homemade), Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Tomat, Kecambah, Daun Bawang, Bawang Putih, Udang, Daging Sapi, Indomie Mi Goreng Aceh, Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Manis, Bimoli Minyak Goreng, Telur, Bawang Bombay, Cumi-cumi, Kubis, Bayam, Khong Guan Cream Wafers Coconut, Saus Tomat, Keripik Singkong, Kerupuk Putih. more...
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Losing 1.5 kg a Week
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rizalher's Weight History
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