Weigh In record (no journal entry) for 21 September 2020
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95 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1523 kcal
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Fat: 65.05g | Prot: 104.28g | Carbs: 141.55g.
Lunch: Indonesian Fried Milkfish, Fried Egg, Fried Tofu , White Rice. Dinner: Steamed or Boiled Shrimp, Cooked Collards, Regular Tofu (with Calcium Sulfate). Snacks/Other: Frisian Flag Kental Manis, Jackfruit , Avocado, Banana, Tea Presweetened with Sugar, Milk, Jelly (All Flavors), Mango. more...
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Losing 3.5 kg a Week
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