Weigh In record (no journal entry) for 21 September 2020
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82 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1616 kcal
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Fat: 36.87g | Prot: 107.56g | Carbs: 220.46g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Tempe Rebus, Quaker Instant Oatmeal Grain. Lunch: Gula Pasir, Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Sambal Goreng, Ikan Tongkol Goreng, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pisang. more...
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Losing 0.7 kg a Week
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