Weigh In record (no journal entry) for 21 September 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1731 kcal
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Fat: 50.06g | Prot: 174.37g | Carbs: 138.89g.
Breakfast: Lowfat Dry Milk (Reconstituted), Carrots, Cherry Tomatoes, Mushrooms, Fried Egg, Chicken Breast, Mission Wrap. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Lo Mein. Dinner: Korean Restaurant BBQ. Snacks/Other: Ice Cream Bar or Stick. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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