Weigh In record (no journal entry) for 21 September 2020
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69.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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766 kcal
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Fat: 32.36g | Prot: 46.56g | Carbs: 74.70g.
Breakfast: Sosis Daging Sapi, Telur, Tahu Kukus, Brokoli. Lunch: Telur, Tahu Kukus, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Telur. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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