Weigh In record (no journal entry) for 21 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1200 kcal
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Fat: 57.58g | Prot: 69.99g | Carbs: 103.96g.
Breakfast: Telur Ceplok, Nescafe Classic, Incofood Maxcreamer, Tropicana Slim Sweetener Classic, Selada Kol, Tahu. Lunch: Fish Fillet Tepung, Starbucks Green Tea Latte (Tall). Dinner: Nescafe Classic, Ayam Rica-Rica, Nasi Putih, Tropicana Slim Sweetener Classic, Incofood Maxcreamer. more...
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steady weight
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