Weigh In record (no journal entry) for 21 September 2020
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75.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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941 kcal
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Fat: 18.37g | Prot: 44.70g | Carbs: 148.62g.
Breakfast: Jambu Biji, Kerupuk Beras, Telur Rebus, Sayuran Mentah. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Lontong, Teh Manis. Dinner: Ubi Bakar Cilembu, Beng-Beng Beng Beng, Pepaya. more...
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Losing 3.5 kg a Week
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anang dregs 28's Weight History
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