Weigh In record (no journal entry) for 21 September 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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917 kcal
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Fat: 32.96g | Prot: 46.33g | Carbs: 97.89g.
Breakfast: Energen Kurma, Telur Ceplok, Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Hati Ayam, Ampela, Bihun Goreng, Cedea Steamboat. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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Yuli Riyana's Weight History
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