Weigh In record (no journal entry) for 21 September 2020
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1493 kcal
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Fat: 44.54g | Prot: 57.24g | Carbs: 212.61g.
Breakfast: Serabi, Sari Roti Roti Isi Keju. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Mangga, Nissin Crispy Crackers, Melon. more...
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Losing 1.2 kg a Week
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yusniaw33's Weight History
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